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In the health and wellness world, intermittent fasting (IF) has gained remarkable popularity. You’ve likely seen influencers posting their fasting […]

Losing weight is often at the top of health and fitness goals for many people, but it can feel like

All of us are living in the world where beauty plays an important role and it is always linked with

The generation in which we live in, it is very difficult to understand the importance of fitness because all we